"Return to Life Through Contrology" 1945 by Joseph Pilates & William J Miller"
We provide the following lessons
All lessons are 60 minutes in duration except the Posture Improvement which may take a little longer, but no longer than 90 minutes.
You must be a member to use the studio so private lessons are for members only. Members may use one credit only towards the cost of a lesson (£10 per credit).
Just a normal lesson but in a 1:1 environment instead of the usual group environment.
No home practice or lesson feedback is provided after the lesson.
Ideal for improving technique and movement quality and identifying issues that may be hindering progress. Come to the lesson knowing what aspects you want to review (for instance, posture issues, aid understanding and/or awareness, learn a specific movement, and improve movement quality). You will receive a home practice booklet and lesson feedback after the session.
This includes a formal posture assessment to identify posture issues.
To aid the assessment, it is essential that you wear appropriate attire, tight-fitting clothing, shorts, or leggings that can be rolled above the knees, a vest is better than a ‘T’-shirt, and hair tied up so that ears and neck are visible. You will receive a home practice booklet to address issues identified at the lesson, and lesson feedback which will include a summary of posture.
Members book via their account on our website.
Separate terms and conditions apply and are available at the studio.
Yet another fabulous 1:1
Thank you for the Posture Assessment, the Lesson Feedback and Home Practice Booklet. I was pleased with your observation that my posture has improved since my last review; giving me the encouragement to continue with home exercises.
I found the Posture Improvement review extremely helpful, informative, and positive. Bev was able to demonstrate and give me valuable home exercises to help towards alleviating shoulder and neck stiffness and pain still further.
There really is nothing like a private class to get down to the nitty gritty of individual problems.