"Return to Life Through Contrology" 1945 by Joseph Pilates & William J Miller"
At Pilates Heaven, every day, we see the life changing effects of Modified Pilates for our Senior members.
Anyone of any age can attend our Fundamental and Mixed level classes, so we don’t offer any specific classes for seniors.
All our class levels cater for all ages enabling you to work at a pace that is right for you.
I wish I had known of Pilates 50 years ago. I gradually realised what years of bad posture had done to my body and how Pilates’ exercises could help to rectify the aches and pains I had put down to old age.
With Bev’s help and advice, my posture is improving, and this has brought not just physical benefits but mental well-being.
I can vouch that you are never too old to improve.