Pilates During Pregnancy
& Postpartum
Give your body the care it deserves
"The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today."
Joseph Pilates
"Return to Life Through Contrology" 1945 by Joseph Pilates & William J Miller"
There are specific stages of your life, such as during pregnancy, when Pilates is ideal.
Looking after yourself during and after your pregnancy is so important for your physical and mental health. Pilates can help with all of these, and much more.
The benefits of Pilates during pregnancy
For more information about how Pilates can support mums-to-be
Postural Issues • Modified Pilates (PIM) • The Benefits of Pilates During Pregnancy
Warning Signs • Post Pregnancy • Pregnancy Exercise Guidelines
Download our information booklet
"I am so glad that I kept up my Pilates’ classes throughout my pregnancy and was able to progress through my pregnancy without any lower back pain."
How can we help?
At Pilates Heaven, we have taught several mums-to-be many of whom have continued their practice with us after giving birth.
Modified Pilates caters for health conditions including pregnancy, so we don’t offer any specific pregnancy classes. For the safety of both baby and mum, when participating in group classes, it is essential to exercise at the appropriate class level.
Our extensive range of class times and levels enable us to provide safe and effective exercise addressing the issues that may arise during pregnancy.