"Return to Life Through Contrology" 1945 by Joseph Pilates & William J Miller"
At Pilates Heaven, we have taught several mums-to-be many of whom have continued their practice with us after giving birth.
Modified Pilates caters for health conditions including pregnancy, so we don’t offer any specific pregnancy classes. For the safety of both baby and mum, when participating in group classes, it is essential to exercise at the appropriate class level.
Our extensive range of class times and levels enable us to provide safe and effective exercise addressing the issues that may arise during pregnancy.
I had an amazing experience with Pilates Heaven during my pregnancy.
I had been doing Pilates for two years prior to becoming pregnant and was a little unsure how long into the pregnancy I would be able to continue. Because of the support I was given, and adjustments made, I was able to continue in a group class right up to the week I gave birth!
I would thoroughly recommend Pilates Heaven at any stage of life or circumstance, but particularly during pregnancy